Once considered a cheap fast food, Ramen has now evolved into a gourmet meal that has been featured in high-end restaurants and Michelin-starred eateries. While many people may associate ramen with unhealthy fast food, it is actually a nutritious meal that can provide many health benefits.

Ramen noodles are made from wheat flour and are a good source of carbohydrates. They also contain some protein, with a single serving providing about 10% of your daily recommended intake.

Ramen broth, which is typically made from bones and boiled for hours, is packed with vitamins and minerals. The slow cooking process creates a broth that is rich in calcium, magnesium, and phosphorus, all of which are essential for healthy bones. The broth also contains gelatin, which can help to reduce inflammation and promote healthy skin, hair, and nails.

Another health benefit of ramen is the vegetables that are often included in the dish. These vegetables provide a good source of fiber, vitamins, and minerals. For example, carrots are high in vitamin A, which is important for eye health, while bok choy is a good source of vitamin C, which can boost the immune system.

It is worth noting that not all ramen is created equal. Many fast-food ramen options are high in sodium and may contain unhealthy additives. However, there are many ways to make ramen at home that are both healthy and delicious. For example, using homemade broth and adding plenty of vegetables can create a nutritious and flavourful meal.

Ramen can be a healthy and nutritious meal that provides a good source of protein, vitamins, and minerals. While it is important to be mindful of the ingredients used in the dish, there are many ways to make ramen at home that are both delicious and nutritious. So next time you’re in the mood for a comforting bowl of noodles, consider whipping up a homemade ramen dish for a healthy and satisfying meal.

Psst – did you know that our ramen broth is packed with vegetables for a nutritious and naturally sweetened broth? Head down to one of our outlets to satisfy your ramen craving today!